Be fit and eat fat!

25 | Male |  
Science graduate and physiotherapy student. I exercise without a gym, and I eat a lot of fatty foods.

Fat tastes good, fat keeps me feeling full and fat gives me the energy for my fit and healthy life!

Feb 16
Macadamia nuts, native to Australia and grown extensively in Hawaii, are a delicious source of healthy monounsaturated fat. The nuts are about 74% fat (for comparison, butter is 80% fat). But most of the fat is oleic acid, meaning macadamia nuts are essentially little bundles of olive oil! Eat up!

Macadamia nuts, native to Australia and grown extensively in Hawaii, are a delicious source of healthy monounsaturated fat. The nuts are about 74% fat (for comparison, butter is 80% fat). But most of the fat is oleic acid, meaning macadamia nuts are essentially little bundles of olive oil! Eat up!


  1. emeralddreamer reblogged this from befiteatfat and added:
    Ugh I wish Macadamia nuts weren’t so expensive here because they are right behind peanuts as my favourite nut, followed...
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